First four-mile short run, again in the neighborhood, but to liven it up a little bit (if you could say such a thing at 0430 in the morning), I went all the way down Walnut to the last left on Vauxhall, then made my way back, before heading up to Chestnut. On the final leg, I cut through the Walnut School yard on a sprint. A little humid, but temperatures were nice and cool, so I have no complaints.
Lately, I've been purposely taking it easy in the early stages of a run, and increasing the effort towards the end, which seems to allow me to finish runs a little easier.
No Pep-talker, as usual. Today's run.
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