Week Two - Day One

One week down, 15 weeks to go.

Continuing the plan of short-medium-short-long, this morning was a short run of three miles. Since I had to be in work at 0630, I was out the door by around 0410, and again it was h-u-m-i-d, but the temperature was a little better, about 73 Fahrenheit. The original plan was a new route off OFR, with some hills thrown in. One wrong turn later, and I wound up just reversing the route. Still got a couple of hills in though.

Pacing is getting a little better. According to the Nike app, my pace for the second mile was actually two seconds faster than the first, under 10 minutes per mile.

Going to have to work on leaving a little bit of time at the end of the run to allow for cool down, since it seems that the body keeps working for a bit after the run stops.  A little like food that keeps cooking for a while even after you remove it from the heat.

This morning's run.